Short workout today :)
Sustained Power - (5) 7x4
Type: Bike - Indoor Trainer
Planned Duration: 1:15
Step 1: Duration: 15 min Warm Up @ Heart Rate: 110-136 bpm or Power @ 123-197 Watts
Step 2: 5 Reps: Duration: 7 min @ Heart Rate: 132-141 bpm or Power @ 192-206 Watts Then Duration: 4 min @ Heart Rate: 128-136 bpm or Power @ 166-197Watts
Step 3: Duration: 5 min Cool Down @ Heart Rate: 100-136 bpm or Power @ 100-197 Watts
Sustained Power - (5) 7x4
Type: Bike - Indoor Trainer
Planned Duration: 1:15
Step 1: Duration: 15 min Warm Up @ Heart Rate: 110-136 bpm or Power @ 123-197 Watts
Step 2: 5 Reps: Duration: 7 min @ Heart Rate: 132-141 bpm or Power @ 192-206 Watts Then Duration: 4 min @ Heart Rate: 128-136 bpm or Power @ 166-197Watts
Step 3: Duration: 5 min Cool Down @ Heart Rate: 100-136 bpm or Power @ 100-197 Watts
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