Aerobic Capacity - 4 Tempo Builds Type: Bike
Planned Duration: 1:00
Notes: Tempo Builds: Over the designated time gradually build from the bottom of Z2 (123w) to the top of Z3 (197w)
Step 1: Reps: 1, Duration: 15min, HeartRate: 110-136bpm, Power: 123-197Watts
Step 2: Reps: 4, Duration: 10min, HeartRate: 110-136bpm, Power: 123-197Watts
Step 3: Reps: 1, Duration: 5min, HeartRate: 110-136bpm, Power: 123-197Watts
Click the link below to view the completed workout http://www.trainingpeaks.com/av/GNQLUISJRJJJZKWAQS7CCTKH6U
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