Monday, March 25, 2013

Relax is the Word of the Day

What a weekend of riding,  407 miles in three days.  Today was a definite recovery day as I went to see Karen Potter, LMT at Body Sage Massage Therapy to get the body worked on.  My quads were on fire. They felt much better after the session. 

This week will be a recovery week as I start to taper for the cross country ride.  I need to start getting my packing list ready and schedule the bike for shipment to California.  But right now I am getting some Ice Cream and will watch the next episode of The Following.