Wednesday, March 20, 2013

Workout of the Day

Workout for Wednesday, March 20

Aerobic Capacity - 4 Tempo Builds Type: Bike
Planned Duration: 1:00

Notes: Tempo Builds: Over the designated time gradually build from the bottom of Z2 (123w) to the top of Z3 (197w)

Step 1: Reps: 1, Duration: 15min, HeartRate: 110-136bpm, Power: 123-197Watts

Step 2: Reps: 4, Duration: 10min, HeartRate: 110-136bpm, Power: 123-197Watts

Step 3: Reps: 1, Duration: 5min, HeartRate: 110-136bpm, Power: 123-197Watts

Click the link below to view the completed workout http://www.trainingpeaks.com/av/GNQLUISJRJJJZKWAQS7CCTKH6U