Thursday, March 14, 2013

Workout of the Day



Workout: Aerobic Capacity - Tempo Builds
Type: Bike
Planned Duration: 1:20
                         
Aerobic Capacity - Tempo Builds:
Notes: Tempo Builds: Over the designated time gradually build from the bottom of Zone 2 (123w) to the top of Zone 3 (197w)


Step 1: Reps: 1, Duration: 30min, HeartRate: 110-136bpm, Power: 123-197Watts

Step 2: Reps: 4, Duration: 10min, HeartRate: 110-136bpm, Power: 123-197Watts

Step 3: Reps: 1, Duration: 10min, HeartRate: 110-136bpm, Power: 123-197Watts