Tuesday, March 5, 2013

Workout for Tuesday, March 05


 
 
Short workout today :)

Sustained Power - (5) 7x4
Type: Bike -  Indoor Trainer
Planned Duration: 1:15

Step 1: Duration: 15 min Warm Up @ Heart Rate: 110-136 bpm or Power @ 123-197 Watts

Step 2: 5 Reps: Duration: 7 min @ Heart Rate: 132-141 bpm or Power @ 192-206 Watts Then Duration: 4 min @ Heart Rate: 128-136 bpm or Power @ 166-197Watts

Step 3: Duration: 5 min Cool Down @ Heart Rate: 100-136 bpm or Power @ 100-197 Watts