Tuesday, April 9, 2013

Today's Taper Workout

    Workout for Tuesday, April 09

    Sustained Power - (4) 6x3
    Type: Bike
    Planned Duration: 1:01
    Pre-Activity Comments:
    Sustained Power: 
    Notes: * One-legged pedaling: clip in with left foot and rest right foot on the trainer or a box. Pedal for 30-60 seconds with left leg. Pedal for equal time with both legs to recover (don't bother to clip in) Repeat three times, then switch legs. Increase by 5 seconds / week
    Step 1: Duration: 20min, HeartRate: 110-136bpm, Power: 123-197Watts

    Step 2: Reps: 4, Duration: 6min, HeartRate: 132-141bpm, Power: 192-206Watts

    Step 3: Reps: 4, Duration: 3min, HeartRate: 128-136bpm, Power: 166-197Watts

    Step 4: Reps: 1, Duration: 5min, HeartRate: 100-136bpm, Power: 100-197Watts

Click the link below to view the workout http://www.trainingpeaks.com/av/RED4CTETCR2CVQI6SJI2P33UU4